Proper training for a triathlon is essential for getting across the finish line. This section guides you through online interactive coaching, helpful training tips, recommended gear and good nutrition. The first-timer to the seasoned veteran will benefit.

Life Time Endurance Training, led by Head Endurance Coach and former pro triathlete, Troy Jacobson, is comprised of a staff of true endurance coaching professionals focused on helping athletes of all abilities, from the beginner to pro, succeed in endurance events and competitions.

Choose the right event for you

Choosing events wisely and playing to your strengths not your weaknesses, you'll greatly enhance your chances for success and better results.

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Supplementary training will improve performance

Learn about how supplementary training, especially strength work, will enhance your multisport performance.

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Nutrition

Increase Your 5K performance through proper nutrition.

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